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Curamind INSIGHT Session
Do I Overthink Too Much?

Insight Sessions by Curamind is an ongoing webinar series that explores the psychology behind everyday life. From stress, anxiety, relationships, and self-confidence to burnout, boundaries, emotional well-being, and life transitions, each session focuses on a different topic while offering practical, evidence-based insights you can apply in your own life. Whether you're looking to understand yourself better or simply curious about the mind, these sessions provide a supportive space to learn, reflect, and grow.

By Curamind Psychological Wellbeing Studio 
In this webinar, you will:

Understand the difference between healthy thinking, worrying, and overthinking.
Explore why your brain gets stuck in repetitive thought loops and why they can feel so productive.
Recognise common triggers such as uncertainty, perfectionism, relationships, decisions, and major life changes.
See how overthinking can affect your mood, sleep, productivity, and relationships.

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 Date and Time
4th September 2026 at 7:00 pm
Join the Free WebinarRegister here

What You Will Learn

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The psychology behind common thoughts, emotions, and behaviours

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Why certain patterns develop and how they affect everyday life

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Practical tools and coping strategies grounded in psychological science

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Ways to build greater self-awareness, emotional resilience, and well-being

Meet Your Guide

At Curamind, we believe your mind doesn’t need “fixing”, it needs gentle guidance, tools, and support to break free from the loop of overthinking. Our team brings together psychiatry, psychology, and mindfulness practices to help you rewire your thought patterns with clarity and confidence.

Dr. Pankaj Kharat
Consultant Psychiatrist

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With years of clinical expertise in treating anxiety, depression, and stress-related disorders, Dr. Pankaj bridges the science of psychiatry with the art of holistic wellbeing. His focus lies in understanding the root cause of overthinking patterns and guiding you with strategies that create sustainable mental clarity.

Dr. Pranavjeet Kaldate
Consultant Psychiatrist

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Known for his compassionate approach, Dr. Pranavjeet specializes in blending evidence-based medical care with psychological insight. His work emphasizes emotional regulation, resilience-building, and helping individuals break free from unhelpful mental cycles while fostering healthier coping mechanisms.

Sanskruti Shinde Sonar
Consultant Psychologist

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Sanskruti brings the psychological and human connection to MindMirror. Trained in therapeutic techniques and mindfulness-based practices, she helps participants translate knowledge into everyday habits. Her calm and engaging style makes learning about your mind an empowering, practical experience.


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